1、常常曬太陽(yáng)，身體健如鋼。

He often basks in the sun and is as strong as steel.

2、體弱病欺人，體強(qiáng)人欺病。

Weakness deceives, strength deceives.

3、飲了空腹茶，疾病身上爬。

Drinking fasting tea, the disease climbed.

4、怒傷肝，喜傷心，悲憂驚。

Anger hurts the liver, joy and sorrow, sadness and dismay.

5、喜靠自節(jié)，恐靠自息。

Happiness depends on self-restraint, fear on self-restraint.

6、樂(lè)靠自得，趣靠自尋。

Joy depends on self-satisfaction, fun depends on self-seeking.

7、飯前應(yīng)宜先喝湯，勝似健身良藥方。

It is better to drink soup before meals than to have a good prescription for health.

8、笑一笑，十年少。

Laugh, ten years old.

9、蔥是和事老，做菜不可少。

Green onion is an old peacemaker, and cooking is indispensable.

10、飲食講衛(wèi)生，保你不生病。

Diet should be hygienic to keep you from getting sick.

11、氣大傷神，食多傷身。

Great anger hurts the mind, more food hurts the body.

12、若要肝功好，枸杞煮粥妙。

If you want good liver function, wolfberry porridge is wonderful.

13、粗糧雜糧營(yíng)養(yǎng)全，既保身體又省錢。

Crude grains and miscellaneous grains are nutritious and can save both health and money.

14、要想身體強(qiáng)，煙酒不要嘗。

If you want to be strong, don't drink or smoke.

15、養(yǎng)生在動(dòng)，動(dòng)過(guò)則損。

Keep your health alive, but move too much will damage you.

16、飲食講科學(xué)，金秋好生活。

Diet is scientific and golden autumn is a good life.

17、人是鐵，飯是鋼，一頓不吃餓得慌。

People are iron, rice is steel, a meal is not hungry panic.

18、少吃多得味，多吃傷脾胃。

Eat less, eat more and hurt the spleen and stomach.

19、喝開(kāi)水，吃熟菜，身體健康少病害。

Drink boiled water, eat cooked vegetables, less disease.

20、飯吃八成飽，到老腸胃好。

Eighty percent of the meals are full and good for the old intestines and stomach.

21、佳肴美味貴有節(jié)，每餐定時(shí)又定量。

The delicacies are precious and festive, and each meal is regular and quantitative.

22、干活細(xì)心，吃喝當(dāng)心。

Work carefully, eat and drink carefully.

23、戒掉煙和酒，疾病繞著走。

Stop smoking and drinking, and get sick.

24、吃米帶點(diǎn)糠，助你身健康。

Eat rice with bran to help your health.

25、晨吃三片姜，如喝人參湯。

Eat three slices of ginger in the morning, such as ginseng soup.

26、女子三日不斷藕，男子三日不斷姜。

Women keep lotus root for three days and men keep ginger for three days.

27、先睡心，后睡眼。

Sleep first, then your eyes.

28、三分醫(yī)，七分養(yǎng)，十分防。

Three points of medicine, seven nutrients, very defensive.

29、常打太極拳，益壽又延年。

Taijiquan is often used to prolong life.

30、妻賢夫病少，好妻勝良藥。

A good wife is better than a good medicine.

31、去年進(jìn)補(bǔ)，今年打虎。

Last year's supplement, this year's fight against tigers.

32、多食一點(diǎn)姜，不用開(kāi)藥方。

Eat more ginger without prescription.

33、狂飲傷身，暴食傷胃。

Drinking hurts the body and eating hurts the stomach.

34、德靠自修，神靠自養(yǎng)。

Virtue depends on self-cultivation, and God on self-cultivation.

35、要想終身少得病，夜間大餐要叫停。

If you want to be less sick all your life, stop eating at night.

36、豆腐配海帶，常吃保健康。

Tofu with kelp, often eat health care.

37、晚上吃少，飲食節(jié)制身體好。

Eat less in the evening, eat moderately and keep fit.

38、寒從腳上起，病從口中入。

Cold starts at the feet and sickness comes from the mouth.

39、話多不值錢，吃多不香甜。

It's not worth talking much, but it's not sweet to eat much.

40、早吃好，午吃飽，晚吃少。

Eat well in the morning, eat well in the afternoon and eat little in the evening.

41、主糧摻雜糧，蒸飯噴噴香。

The main grain is mixed with grain, and the steamed rice smells good.

42、常吃蘿卜菜，啥病也不害。

Eat carrots and vegetables regularly, and nothing is harmful.

43、常洗衣，常洗澡，常曬被服疾病少。

Often wash clothes, often bathe, often sun bedclothes less illness.

44、魚(yú)生火，肉生痰，青菜豆腐保平安。

Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.

45、寧可無(wú)肉，不可無(wú)豆。

Better without meat than without beans.

46、一天吃個(gè)棗，容顏不易老。

Eating a date a day makes you look old.

47、吃饃喝涼水，瘦成干棒槌。

Eat steamed bread and drink cold water, thin into dry mallets.

48、笑口常開(kāi)，青春常在。

Laughter is always open, youth is always there.

49、哭一哭，解千愁。

Cry, relieve a thousand sorrows.

50、西紅柿，營(yíng)養(yǎng)好，貌美年輕疾病少。

Tomatoes, good nutrition, beautiful young and less disease.

51、寧可食無(wú)肉，不可飯無(wú)湯。

Better eat without meat than without soup.

52、能忌煙和酒，活到九十九。

Can avoid smoking and alcohol, live to 99.

53、吃要有所節(jié)制，飲需適可而止。

Eat moderately and drink moderately.

54、晚上少吃一口，肚里舒服一宿。

Eat less in the evening and have a comfortable night in your stomach.

55、不要虛胖，但求實(shí)壯。

Don't be fat, but be realistic and strong.

56、性格開(kāi)朗，疾病躲藏。

Happy personality, disease hiding.

57、春不減衣，秋不加帽。

Spring does not reduce clothes, autumn does not add hats.

58、飯養(yǎng)人，歌養(yǎng)心。

Food nourishes people, song nourishes heart.

59、早起做早操，一天精神好。

Get up early and do morning exercises. You have a good day.

60、藥補(bǔ)食補(bǔ)，不如心補(bǔ)。

It is better to nourish the heart than to supplement the food with medicine.

61、胡蘿卜，小人參；經(jīng)常吃，長(zhǎng)精神。

Carrots, ginseng; often eat, long spirit.

62、人生血脈似長(zhǎng)江，一處不到一處傷。

Life is like the Yangtze River, not a single injury.

63、要得身體好，常把秧歌跳。

If you want to be in good health, you often dance Yangko.

64、挑食偏食害處大，損害身體礙健康。

Preferential eating is harmful and harmful to health.

65、刀閑易生銹，人閑易生病。

Knives are easy to rust and people are easy to get sick.