1、一天吃個棗，容顏不易老。

Eating a date a day makes you look old.

2、粥里加薺菜，身強體不衰。

Add shepherd's purse to porridge, keep fit.

3、佳肴美味貴有節，每餐定時又定量。

The delicacies are precious and festive, and each meal is regular and quantitative.

4、冬吃蘿卜夏吃姜，不勞醫生開藥方。

Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.

5、話多不值錢，吃多不香甜。

It's not worth talking much, but it's not sweet to eat much.

6、一把蔬菜一把豆，一個雞蛋加點肉。

A handful of vegetables, a handful of beans, an egg and some meat.

7、不干不凈，吃了生病。

Not clean, eating sick.

8、吃米帶點糠，老小都健康。

Eat rice with bran, old and young are healthy.

9、飯吃八成飽，到老腸胃好。

Eighty percent of the meals are full and good for the old intestines and stomach.

10、飯前洗手，防病入口。

Wash your hands before meals and prevent illness.

11、吃米帶點糠，營養又健康。

Eat rice with bran, nutritious and healthy.

12、貪食嚼不爛，胃病容易患。

Eating too much and chewing too hard, stomach disease is easy to suffer from.

13、不抽煙，少飲酒，活到九十九。

Don't smoke, drink less, live to ninety-nine.

14、病從口入，禍從口出。

Diseases come from the mouth, and misfortunes come from the mouth.

15、若要百病不生，常帶饑餓三分。

If you want to avoid all illnesses, you will always be hungry for three points.

16、要得一身安，淡食勝靈丹。

A light diet is the best way to live in peace.

17、八成飽健身，十成飽傷身。

Eighty percent fitness, ten percent health injury.

18、寧可鍋里放，不叫肚里脹。

It's better to put it in the pot than to swell your stomach.

19、若要身體康，飯菜嚼成漿。

If you want to be healthy, chew the food into pulp.

20、少食多餐，益壽延年。

Eat less, eat more, and live longer.

21、人要自安，少吃夜餐。

People should be safe and eat less dinner.

22、寧可遲些吃熟飯，不要圖快吃夾生。

Better late cooked meals than snacks.

23、每餐八成飽，保你身體好。

Eighty percent of every meal is full to keep you in good health.

24、食不厭精，劊不厭細。

Eat not weary of refinement, execute not weary of detail.

25、飯前洗洗手，身體健如牛。

Wash your hands before meals. You are as healthy as an ox.

26、癟癟干干，千年不壞。

Dry and dry, not bad for a thousand years.

27、吃得慌，咽得忙，傷了胃口害了腸。

Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.

28、吃飯不要鬧，吃飽不要跑。

Don't make noise when you eat, and don't run when you're full.

29、未饑先食，稍飽即止。

Eat before you are hungry, but stop when you are a little full.

30、能忌煙和酒，活到九十九。

Can avoid smoking and alcohol, live to 99.

31、飯前一碗湯，不用進藥房。

A bowl of soup before dinner is not needed in the pharmacy.

32、早餐天天有，晚上減一口。

Breakfast is available every day. Take a sip at night.

33、早吃好，午吃飽，晚吃巧。

Eat well in the morning, eat well in the afternoon and eat well in the evening.

34、多吃不如細嚼。

Eat more than chew.

35、多吃咸鹽，少活十年。

Eat more salt and live less ten years.

36、吃千吃萬，不如吃粥吃飯。

Eating porridge is better than eating thousands of meals.

37、晚上少吃一口，肚里舒服一宿。

Eat less in the evening and have a comfortable night in your stomach.

38、臭魚爛蝦是冤家，飲食干凈百病防。

Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.

39、煙酒不嘗，身體必強。

If you don't drink or smoke, you will be strong.

40、食不厭精，膾不厭細。

Eat not tired of refinement, not tired of fine.

41、學會吃飯千頓香，切莫貪吃一頓傷。

Learn to eat a thousand meals, never eat a hurtful meal.

42、甜言奪志，甜食壞齒。

Sweet words win ambition, sweet food bad teeth.

43、暴飲暴食會生病，定時定量可安寧。

Overeating can lead to illness, and timing and quantification can be tranquil.

44、粥里加紅棗，常食皮膚好。

Add jujube in porridge and eat skin often.

45、主糧摻雜糧，蒸飯噴噴香。

The main grain is mixed with grain, and the steamed rice smells good.

46、少吃葷，多吃素，健康又幸福。

Eat less meat, eat more vegetarian, healthy and happy.

47、饑不暴食，渴不狂飲。

Hunger does not overeat, thirst does not overdrink.

48、吃蘿卜喝茶，氣的醫生滿街爬。

The doctor who eats radish and drinks tea climbs all over the street.

49、多吃蔬菜少吃肉，粗米淡飯能長壽。

Eat more vegetables and less meat, coarse rice and light rice can live longer.

50、吃要有所節制，飲需適可而止。

Eat moderately and drink moderately.